Harlan Kilstein Personal Change

Buddhist Meditation Techniques For Beginners

When you think of meditation, you probably think of mind exercises to reach a sense of inner peace. What most people don’t realize is that in fact Buddhist meditation is really a combination of mind and body. The mind isn’t the only one who reaps the rewards. [caption id="attachment_2087" align="alignright" width="300" caption="What spiritual practices do you do? Are meditation techniques an important part of your spiritual path?"][/caption] Meditation centers on awareness –

buddhist meditation techniques for beginners

Meditation Techniques To Improve Mental Focus

There is great news for everyone looking for meditation techniques to improve mental focus. In just 4 days you can boost your mental focus, and improve a broad range of mental [caption id="attachment_2351" align="alignleft" width="300" caption="Research at Wake Forest proves that you can improve your mental focus with meditation in the first week of practice."][/caption] abilities, according to recent research at Wake Forest University School of Medicine. Meditation techniques are

Meditation Techniques To Improve Mental Focus

Meditation Techniques To Tame Arctic Whales

If I was to tell you a story of using meditation techniques to tame arctic whales, you would probably think I was pulling your leg. Well, it's not as much of a stretch as you might think. [caption id="attachment_2315" align="alignright" width="220" caption="A Russian scientist and yoga expert uses meditation techniques to tame arctic whales. This image of a Beuga whale used with permission from WikiPedia"][/caption] Scientists are attempting to train Beluga whales in the arctic.

Meditation Techniques To Tame Arctic Whales

Meditation Techniques To Ease Hot Flashes

Are you looking for meditation techniques to ease hot flashes? There's some great new research on the best way to ease hot flashes, night sweats, and insomnia for women who are in menopause. [caption id="attachment_2099" align="alignleft" width="300" caption="New research shows that mindfulness meditation techniques are reducing the symptoms of menupause, including hot flashes, night sweats, and insomnia"][/caption] I was delighted to see that the meditation techniques being researched

Meditation Techniques To Ease Hot Flashes

Meditation Techniques For Beginners Video

What are the best choices when suggesting meditation techniques for beginners Video is very helpful. Simplicity is essential. But for me, what really makes for the best meditation techniques for beginners is a method that delivers the benefits fast. It's the delivery of quick benefits to the beginner meditator that is most likely to engage the beginner enough to help him or her sustain their enthusiasm long enough to build the habit of regular meditation. And that is why I often suggest

Meditation Techniques For Beginners Video

Public Meditation Techniques: A Critic Changes Her Mind

I recently wrote that I am a big fan of public meditation techniques. Naseem Khan was a big critic of the recent flash mob in Trafalger Square in London [caption id="attachment_2254" align="alignleft" width="300" caption="Mindfuness meditation techniuqes take just a moment, and you can do them anywhere, even in stressful times"][/caption] England, she has changed her mind about public meditation techniques. Writing about the Trafalger Square meditation flashmob in The Guardian, she

Public Meditation Techniques

My Solution to Staying Healthy and Balanced as a Busy Parent: Meditation!

This is a guest post by Kristin Dodge. Life as a busy parent can get hurried and stressful, especially when you throw work, and/or PTA involvement, house projects, and whatever else into the mix! For me, it’s important that I have routines that help me stay healthy as well as present and in the moment with my six-year-old son Tyler, because I know he will grow up fast and I want to soak up every moment! Working meditation into my life helps me handle issues more calmly and

meditation techniques for parents

Have You Ever Meditated In A Cave

If you have romantic ideas about meditating in a cave, these monks in Nottingham are preparing a wonderful place - turning this idyllic fantasy into reality. [caption id="attachment_2097" align="alignleft" width="300" caption="When your meditation technique takes you into nature, you are connecting with a tradition thousands of years old."][/caption] There are about 450 sandstone caves deep below Nottingham. Over the centuries they have been used as dungeons, beer cellars, tanneries and

Have You Ever Meditated In A Cave

Meditation techniques for a busy summer

[caption id="attachment_2098" align="alignleft" width="300" caption="All the blessings and distractions of summer are upon us. Can you suggest your best meditation techniques fora busy summer?"][/caption] With all the distractions and blessings of summer rushing into our lives, I'd like you to consider meditation techniques for a busy summer. I found this charming little article about meditation and summer's distractions over at Ann Arbor.com. The author, Susan Scott Morales is a

meditation techniques for a busy summer

IBS Got You Down? These Meditation Techniques Worked!

Watch this short video to find out how meditation techniques are again being used to assist with health and wellness issues. What the latest study has shown is that women who suffer from IBS are stressed out and anxious much of the time. By giving them the tools to practice mindfulness meditation their bad bowel symptoms got much better and they were able to heal. "A new study from University of North Carolina researchers found that women with irritable bowel syndrome - or IBS - may find

meditation_techniques for IBS