This quick beginner meditation comes from "Britain's Top Meditation Teacher"
At least that is what The Times of London called Andy Puddicombe. Puddicombe's message is simple. In just 10 minutes a day, your stress will evaporate, you will sleep better, wake up refreshed with more energy and enthusiasm, and boost your immune system. These are all clinically proven benefits of a quick beginner meditation program like the one described in the excerpt below.
But on a Wednesday night last
« The Meditation Techniques Of Mind Fitness Training | Main | Andy Puddicombe Meditation Techniques: 10 Minute Meditation »
06/22/2011
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments