Meditation isn't just sitting. Many moving meditation techniques can work just as well as the sitting variations. Often a beginner finds a walking meditation, or a meditation with hand movements to be very soothing.... where trying to sit still feels frustrating.
Tai Chi is more than just meditation, as it has elements of marital arts and physical health and development. But it can also be seen as primarily a moving meditation technique.
Moving Meditation Techniques of Tai
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07/24/2011
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