Harlan Kilstein Personal Change

Erich Schiffman - Meditation Techniques - Yoga Meditation

Erich Schiffmann (born 1953, Los Angeles, California) is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actressAli MacGraw. He is the author of a best-selling book, Moving into Stillness. He has been teaching yoga for more than twenty years. At age 18 Schiffmann sent a handwritten letter to Krishnamurti and was accepted to study with him in England.[ He deepened his practice of yoga

Erich Schiffman - Meditation Techniques - Yoga Meditation

Erich Schiffman - Meditation Techniques - Yoga Meditation

Erich Schiffmann (born 1953, Los Angeles, California) is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actressAli MacGraw. He is the author of a best-selling book, Moving into Stillness. He has been teaching yoga for more than twenty years. At age 18 Schiffmann sent a handwritten letter to Krishnamurti and was accepted to study with him in England.[ He deepened his practice of yoga

Erich Schiffman - Meditation Techniques - Yoga Meditatio

Dalai Lama: Religion Is Something We Can Do Without

[caption id="attachment_2530" align="alignright" width="300" caption="The Dalai Lama has been a living beacon of peace and compassion and the benefits of meditation for many decades."][/caption] When a religious leader says religion is something we can do without... that does make us sit up and pay attention for a moment, eh? The Dalai Lama, who is the world's best known and most loved religious leader, has written: “I have come to the conclusion that whether or not a person is a

Is religion something we can do without

Meditation Techniques: Deepak Chopra Creates Meditation Game For XBox

Deepak Chopra creates meditation game for Xbox. Instead of realistic war simulations, shooting gallery adventures, death races, Deepak Chopra wants you to activate your chakras in this Xbox Game. Spiritual leader Deepak Chopra is hoping gamers will instead choose to chill out with "Leela," his ambitious new effort to combine gaming and meditation. "I personally believe that you can accelerate neural development and biological evolution through video games," said Chopra.

Deepak Chopra Creates Meditation Game For XBox

Mindfulness Meditation Techniques: Five Simple Steps To Mindfulness Meditation

Interested in learning mindfulness meditation techniques -- These five simple steps to mindfulness meditation will give you a fast and solid start. [caption id="attachment_2760" align="aligncenter" width="500" caption="Mindfulness meditation techniques can be learned through these five simple steps. Photo from Flickr, used with permission under creative commons license."][/caption]   Christie Matta, MA, wrote this wonderful little article on the five easy steps to start practicing

Mindfulness Meditation Techniques

Meditation Techniques That Keep Your Brain Young, Healthy and Connected

Good news if you want to age well. Meditation techniques that keep your brain young, healthy and connected have been proven in this new research from ULCA. [caption id="attachment_2433" align="alignright" width="250" caption="New research strongly suggests that meditation will help you have a longer, healthier, happier life."][/caption] We use situps, yoga, exercise machines, personal trainers and gym memberships to keep our bodies in top shape - building bigger muscles, stronger bones,

Meditation Techniques That Keep Your Brain Young

Finger Healing Jnana Mudra - On The Top Of The Rockies

[caption id="attachment_2750" align="alignleft" width="300" caption="Dr. Kilstein on meditation retreat in Montana. - grinning and doing a variation of the Jnana Mudra"][/caption] Here's a picture of Dr. Kilstein right at the continental divide in Montana. The finger healing Jnana Mudra is a mudra of knowledge. Here's what wikipedia says about it Finger Healing Jnana Mudra Jnana Mudrā The Jñana mudrā ("mudrā of knowledge") is done by touching the tips of the thumb and the index

meditation_techniques

Finger Healing Jnana Mudra - On The Top Of The Rockies

[caption id="attachment_2750" align="alignleft" width="300" caption="Dr. Kilstein on meditation retreat in Montana. - grinning and doing a variation of the Jnana Mudra"][/caption] Here's a picture of Dr. Kilstein right at the continental divide in Montana. The finger healing Jnana Mudra is a mudra of knowledge. Here's what wikipedia says about it Finger Healing Jnana Mudra Jnana Mudrā The Jñana mudrā ("mudrā of knowledge") is done by touching the tips of the thumb and the index

meditation_techniques

Meditation Quotes: As we let our own light shine

As we let our own light shine, we unconsciously give other people the freedom to do the same. As we are liberated from our own fear our presence automatically liberates others. ~ Maya Angelou [caption id="attachment_2734" align="aligncenter" width="410" caption="Maya Angelou reading her poem at the first inauguration of President Clinton"][/caption]   Please press the like button below, and share your light with others on

meditation quotes

Meditation Techniques For Beginners: Gentle Guided Meditation

This video presents one of the nicer meditation techniques for beginners that I have seen in a while. [caption id="attachment_2097" align="alignright" width="450" caption="When your meditation technique takes you into nature, you are connecting with a tradition thousands of years old."][/caption] If you are a beginner, or just thinking of taking up meditation, having a teacher guide you through your first sessions can be very helpful. We reccomend Dr. Harlan Kilstein's excellent

Meditation Techniques For Beginners