Meditation Makes You Happy! It's a simple claim... but is it true?
How does meditation make you happier? Mary Jaksch, author of the wonderful Goodlife Zen blog takes a close look at whether or not happiness is a side effect of meditation.
Meditation Makes You Happy
The answer lies in the emotional thermostat
We all have an emotional thermostat. There is an emotional âset-pointâ around which our daily mood swings. For some people, the setting is low and they experience mostly
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