If you suffer from depression or any other mental malaise, try meditation for emotional healing as a way to get your mind in shape. This article published by Wisdom Heart takes a look at how our minds-if not properly trained in the practice of witness consciousness-functions like a cup of tea! Initially I thought what a delicious idea! Thereâs nothing better than waking up and having a freshly brewed cup of Rosie Lee.
Right?
No, not exactly.
This excerpt below is by Eric Klein,
« Your First Mindfulness Meditation Technique | Main | Famous Meditators From Buddha To Padre Pio »
01/26/2012
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