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Mental Golf Faces Off Against the Olympics

[caption id="attachment_1239" align="alignleft" width="300" caption="Mental Golf Faces Off Against the Olympics"][/caption] I wrote that "mental golf faces off against the Olympics". How so? Listen... Everyone has Olympic fever these days. But there's one thing missing from the Olympics... Golf! Tennis is an Olympic sport. Swimming is an Olympic sport. Heck, even badminton is an Olympic sport (and I have not seen anyone actually play badminton in nearly 40 years!) But golf is

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Miley Cyrus Wants You To Meditate

Miley Cyrus wants you to meditate more so that you will take time to uncover what you really want out of life. Miley Cyrus is one of those celebrities that uses her fame for good causes. In addition to telling young woman and girls to meditate regularly, she is also a tireless advocate to help find homes for shelter dogs. Here at Meditation Techniques, we love it when celebrities use their position in the public to do good things like talking about the benefits of

Miley Cyrus wants you to meditate

Miley Cyrus And Her Love For Dogs

It’s no secret that 19-year old singer/actress, Miley Cyrus is an avid dog lover and advocate for dog adoption. In fact, these days you’d hard-pressed to spot Miley out and about without one of 5 pups rescued by she and longtime boyfriend Liam Hemsworth; Lila, Floyd, Ziggy, Happy, and Mary Jane.

Lila, Happy, and Ziggy. Photo courtesy of Miley Cyrus

The eldest member of the Cyrus pack, an adorable Yorkshire Terrier named Lila, is a fashionista like her mom! Often spotted around town in the latest styles, just like Miley, Lila has a wardrobe almost as impressive. People Petsreported,

…lately, it’s Lila who’s been showered with a whole new wardrobe. Cyrus posted photos of the latest haul, including a casual-cute green hoodie covered in peace signs, and an “adorbbssss” blue nautical dress.

Miley and her Alaskan Klee Kai, Floyed. Photo courtesy of Miley Cyrus

The next pampered pup to join the Cyrus pack was Floyd, an Alaskan Klee Kai, also known as a miniature Husky. Floyd is most often spotted alongside fit and healthy Miley during their jogs together. And, as we learned from DisneyDreaming, Floyd just celebrated a fun milestone – his first birthday!

Floyd will most likely spend the day celebrating with his parents, Miley Cyrus and Liam Hemsworth, and his brother and sisters… Happy Birthday Floyd!

While Lila and Floyd may be the oldest of the bunch, Miley’s birthday gift to boyfriend, Liam Hemsworth is perhaps one of her most favorite: Ziggy, an English Bulldog puppy. While the puppy may technically be Liam’s dog, Miley is one proud mama! Ok Magazine told Miley fans:

Miley Cyrus went all out this year for Liam Hemsworth’s 22nd birthday. The actress obviously did a lot of thinking before deciding on the perfect gift for her beau. Drumroll, please… She got him an adorable puppy! 

The next pup to join the pack is Miley’s tiny Rottweiler/Beagle mix puppy named Happy. While Miley didn’t set out to adopt another dog just yet, she couldn’t resist rescuing the tiny puppy when she found him left in a box and abandoned outside of her local Walmart. Miley often sends tweets out to fans about her pampered pets. The star said this about Happy:

“There’s times when I think we dont rescue them but they save us. He brings so much ❤ into my life.We r BOTH so grateful.”

Miley and the newest member of the pack, Mary Jane. Photo courtesy of Miley Cyrus

And, the most recent addition to the pack isMiley’s adopted shelter dog, Mary Jane. Miley adopted the biggest member of her brood from a shelter in Hollywood just two weeks after bringing Happy home! HollywoodLife said this about Miley’s most recent adoption,

The black and white pooch seems to be adjusting nicely to her new home. Mary Jane is already sporting a jeweled dog collar and driving around LA in style.

It’s clear that Miley Cyrus loves dogs! Can you guess what kind of pup she’ll be bringing home next?

Here’s a video of Miley Walking Her Dog

Here she is with a brand new puppy

Here’s Miley being harassed by photographers at LAX Airport when she wants to travel with her dog Happy

And finally, here’s the video of how Miley rescued her dog Happy in front of Walmart

 

Share this post about Miley Cyrus and her Love For Dogs with a friend!

 

http://dogingtonpost.com/miley-cyrus-and-her-love-for-dogs/

Einstein Writes To A Father Who Lost His Son

Albert Einstein was not only the world's most famous scientist. He also was sought after for his wisdom. In this letter, from 1950, Einstein writes to a grieving father whose son has died from Polio. February 12, 1950 Dear Mr. Marcus: A human being is a part of the whole, called by us "Universe", a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness. The striving to

Einstein Writes To A Father Who Lost His Son

Meditation Techniques To Eliminate Fear

Do you have fear and panic attacks? Did you know that The National Institute of Mental Health reports that 18 percent of adults in the U.S. suffer from anxiety disorders that may cause intense fear. Meditation techniques to eliminate fear can be highly effective in reducing apprehensive feelings, anxiety, terror, and fear itself. Other fears that can be helped with meditation techniques are fear of open spaces (agoraphobia), or intense anxiety over certain social situations. More

meditation techniques to eliminate fear

Meditation Techniques To Relieve Insomnia

Meditation techniques to relieve insomnia are gaining attention and approval from the medical profession. That's good. Those of us who meditation regularly, know that treating sleeplessness and sleep problems with meditation can be highly effective. Meditation does not cure insomnia overnight. You have to learn and practice, but when you meditate regularly with the intention of sleeping better, you should start to notice small improvements within a week, and be sleeping much more

meditation techniques to relieve insomnia

Meditation Techniques For Quick Stress Reduction

Meditation Techniques For Quick Stress Reduction

Written by Jim Arthur, Senior Editor

 

Today we are going to look at Meditation: How To Reduce Stress.

 

Meditation will help you to relieve stress, anxiety and worry by training your mind. Some of the most well known methods of using meditation to decrease anxious thoughts are

mindfulness meditation

Transcendental Meditation

mantra meditation

guided meditation

 

Here’s what the

Mayo Clinic says

about the benefits of meditation

Understanding meditation

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.

Benefits of meditation

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.

 

Meditation and emotional well-being

When you meditate, you clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions Original story at Mayo Clinic

 

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Meditation How To Reduce Stress

To create relaxation and peace of mind

Imagine a peaceful place where you feel completely safe and secure. Imagine you are there now and use all your 5 senses to make this visualization vivid in your mind. You will feel calm and secure and even happy if the place you choose makes you happy. This technique enables you to recreate an earlier experience whenever you want for stress relief.

Feel an emotion vividly to create more powerful and positive inner states

Think of something that makes you smile. Feel that smile spread through our body filling you with your smile. Imagine how you look with a big smile on your face and how you would stand, sit and feel. You can do this with any positive emotion. For example think of situations, people or things that make you feel love or joy and spread it through your body.

 

Reprogramming your response to stressful situations

 

This technique brings together the lessons of positive thinking and the meditation for relaxation to make it easier to change your behavior. This technique will work as a simple positive thinking exercise and you can combine it with the meditation practice to make it a powerful self-hypnosis technique.

First – choose a stressful situation that you want to change. I.e. something that you wish you would react to differently or handle with more calm and confidence.

Second – Imagine/Visualize the way you want to act and behave in great detail. If you want to feel calm, alert and confident then imagine how your would act in a previously stressful situation where you now have the ability to remain calm and confident.

Third – Step into the scene you have created. Imagine you are actually in this situation you have created. Feel the calmness and confidence you would feel in this visualization of how you would like to behave and act.

 

 

I hope this article gave you some great ideas on

Meditation – How To Reduce Stress ?

http://meditationtechniques.co/-how-to-reduce-stress/

 

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Best Price Meditation Course

Lots of people are looking for the the best price meditation course these days. Taking a meditation course is becoming more and more accepted: teachers are learning and teaching meditation to deal with stress scientists are studying meditation to uncover hidden health benefits our military is using mindfulness meditation courses to deal with PTSD many doctors are using low cost meditation courses to improve our health care system In the excerpt below, we see how physicians at

Best Price Meditation Course

Low Cost Mental Golf Program

Are you looking for a low cost mental golf program? If you are like me, you know that improving your swing is important. You also probably know that using some kind of mental golf training program will lower your score too. Sure, you could take some expensive mental golf training program in Florida, but who has the time for that? Here's a recent news article about the importance of improving your mental game. Mental Strength In Sports Training [caption id="attachment_1018"

low cost mental golf program

Tim Ryan: Mindfulness Meditation Techniques

Congressman Tim Ryan has written a new book about Mindfulness Mediation Techniques.  It’s titled.  A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. Tim Ryan knows that mindfulness meditation techniques are gaining acceptance in many areas:   scientists are studying mindfulness; teachers are using it in schools; health care practitioners are implementing it in our health care system;

Congressman Tim Ryan: Mindfulness Meditation Techniques