Harlan Kilstein Personal Change

Holiday Weight Loss Success

"Hi Dr. Kilstein,

 

My goal this year was to lose 30 pounds.

 

I started on a very strict diet and am sticking to it.

 

But my problem is the holidays--Christmas and New Years are always big family gatherings with lots of food.

 

And that's when I have a hard time saying no and not cheating.

 

How do I get through the holidays?

 

Thanks,

 

Mary"

 

Hi Mary,

 

First of all, kudos on getting yourself on the right track.

 

But the problem with being on a diet that's too strict is that it makes your desire to cheat that much stronger.

 

Especially during the holidays.

 

The average American gains up to 5 pounds during the holidays--

 

And that weight doesn't just magically melt off on January 2nd.

 

So here are some ways that you can stay in control over the holidays without torturing yourself:

 

- Make sure you eat a good breakfast with fresh fruit, whole grains, and protein.

 

Starting your day full means that you'll be less tempted to munch on holiday cookies and red and

green M&Ms.

 

- Try to eat meals on time. Dinner should be before 8 PM, because going to bed on a full stomach can interrupt sleep.

 

- Keep a food diary to keep track of what you're eating.

 

- Stick to your healthy, balanced diet as much as possible.

 

If you're cooking for the holidays, make sure you're using fresh, low-fat ingredients and lots of vegetables.

 

If you're guests at someone else's house, keep your portions small--especially dessert.

 

- If your sweet tooth acts up, try some dark chocolate or dried fruit instead of cookies or cake.

 

- Even though you may be on vacation, don't take a vacation from exercise. I recommend the

 

Yoga Weight Loss Diet, available here:

 

http://yogaweightlossdiet.com/

- Most importantly, get yourself into a positive, success-oriented mindset using the Physiology of Excellence technique.

 

Once you set your goals on auto-pilot using this simple technique, you'll be able to "just say no"

to all those tempting (but super-fattening) holiday goodies.

 

Check it out here:

 

http://www.physiologyofexcellence.com/index2.html

Happy Holidays!

 

Peace.

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Susan Boyle Turns the Volume Up

Susan Boyle's got the #1 song in the country this week.

 

Her performance of "I Dreamed a Dream" has inspired and amazed the 200 million people watched on Youtube.

 

Many of us were stunned that someone who didn't look like a fashion model could actually make it big.

 

No one cared about her dress, her eyebrows, or her wrinkles.

 

When you watched her sing, you noticed her voice.

 

And it seemed that she didn't care about her hair or her outfit--she was happy just to be who she was.

 

But it wasn't always that way.

 

When she was growing up, she was teased in school for having a learning disability.

 

The kids called her "Susie Simple."

 

She loved to sing, but she was too shy to do it in public.

 

She sang in the shower instead.

 

But then she decided that she loved to sing and wanted to be a singer.

 

After her parents died, she decided to audition for "Britain's Got Talent" because her mother would have wanted her to.

 

And by then, she didn't care what anyone thought of her.

 

And that's when she found success.

 

So what's her secret?

 

How did the shy kid who was teased in school become an international star?

 

Simon Cowell told her to "be who you are."

 

We all have a voice inside our heads that talks to us.

 

That internal voice can be whining and complaining and reminding you of all your failures, mistakes, and flaws.

 

Or it can be warm and positive, reminding you about all the great things you've done and the things that make you thankful and happy.

 

Which voice is speaking to you right now?

 

Which one would you rather have?

 

The positive one, of course.

 

And no matter what your internal voice has been saying, you can transform it into a positive

voice that's on your side.

 

First, listen closely to your internal voice.

 

Whose voice is it?

 

How loud is it?

 

What is it saying?

 

Once you hear the voice more closely, you can take control.

 

You can choose to change that voice.

 

For instance, make it sound like Alvin the Chipmunk or Bugs Bunny.

 

It won't make you feel bad if it makes you laugh, first.

 

But the best way to get rid of the negative voice is to just turn the volume down.

 

Imagine a volume dial and turn that negative chatter waaaaay down.

 

Now you can't even hear it.

 

The next step is to turn up the volume on the positive voice.

 

That's the voice that tells you, "You can do it!" and reminds you of what a great person you are.

 

And that's the voice that Susan Boyle unleashes when she steps on stage.

 

That's the voice that we hear when she sings about dreams--that positive voice that reminds us to go after our goals.

 

So turn up the volume on those positive voices.

 

To learn how to do this automatically, you need to learn the Physiology of Excellence technique.

 

It's a simple technique that lets you replace your negative voice with a positive one--in less than an hour.

 

What would you do if you had a positive voice in your head ALL THE TIME?

 

Go ahead..."Dream a Dream"...

 

And make it happen by clicking here:

 

http://www.physiologyofexcellence.com/index2.html

Peace.

OTC Publishing
370 West Camino Gardens Blvd
Boca Raton, FL 33432

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My Money Secret That Saved My Hide

Listen up. This is super important.

 

Many years ago, I wasn't doing very well financially. I was
feeling very down on myself until one day something "unusual" happened.

 

I discovered an ancient manuscript (that sits in my office today) that told me something that I needed to hear.

 

I'm paraphrasing the manuscript here:

 

The money that comes to you isn't yours. It belongs to God.  

 

When God puts money in your bank account, it's really a test.

 

God wants to see what you do with the money.

 

If you do acts of charity and give to the poor, God says - you are
a worthy person for money to flow to... and gives you a lot more money.

 

But if the money stays with you, God says you aren't the person to be his agent to distribute money.

 

Those words shocked me to my core. I decided to test it.

 

I wrote the largest check I had ever written to charity at that time and handed it over that same day.

 

The next day, I had many more times that amount in my bank account.

 

So I did it again.

 

And again.

 

And again.

 

And over time, I became a large donor to charity (giving way more
than 10% of my income) to different agencies and people who help the
poor.

 

And today, I've decided to share my secret with you and let you in on my plan.

 

For every purchase of THE HYPNOTIC SECRET today, 100% of the money goes to charity.

 

Not a portion of the sales - every penny.

 

So if you want to test my plan - today Wednesday - December 26 is
the day. Every order that comes in by midnight - 100% goes to charity.

 

Tomorrow, I'll tell you the amount and the charity that got the money.

 

here's where to order: http://thehypnoticsecret.com/index2.html

 

Peace and prosperity,

 

Harlan

 

PS. Please put this plan into action in your life. Money is abundant and will flow to you.

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Pushing Him To the Altar

"Hi Dr. Kilstein,

I really really want to marry the guy of my dreams.

He knows that, but he also has been telling me lately that I'm too needy and emotional.

He says I am driving him crazy.

What can I do to stop being so "sensitive" so that I can get him to marry me?

Thanks,

Pam"

Hi Pam,

First you need to realize what is making you feel this way.

Awareness is the first step.

And maybe what your boyfriend perceives as being "needy" is really something that you should pay attention to.

Ask yourself:

Do I feel like I've lost myself in this relationship?

Do I still know who I am as a person, and not as a couple?

Can I do things without him?

If you're having trouble finding yourself, it might be a good idea to start doing the things you love--on your own.

Make time for the things you love, separate from the relationship.

Not only will you be happier but it will give your boyfriend the space I think he needs.

Doing what you love will help build your confidence.

Another thing to ask yourself is:

Am I still dealing with emotions from a past relationship (family, old boyfriend, or otherwise) that is making me act this way?

If that's the case, then you may feel the need to hang on closer to your boyfriend so that he doesn't get away.

Many times this has the opposite effect of pushing him further away.

That's the last thing you want if you want him to marry you!

So pay attention to what triggers these emotional moods.

It will help you discover what's causing them.

Our behavior is the result of beliefs we picked up along the way.

If you are shy and afraid, you weren't born that way--you learned it.

But that also means that you can change your beliefs.

Once you know the simple secret to transforming a negative belief into a positive one, you can change just about any behavior you want!

So my best advice would be: invest in yourself.

By boosting your confidence and getting into a positive mindset, you can actually improve your relationship.

Maybe even get him to propose.

Changing your mindset is not a long or painful process.

It's easy and fast using the Physiology of Excellence technique.

You can begin to see results overnight, once you know the secret.

And I've made it available for you to test drive--at absolutely no risk--by clicking here:

http://www.physiologyofexcellence.com/index2.html

Peace.

OTC Publishing
370 West Camino Gardens Blvd
Boca Raton, FL 33432

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Are You a Cracked Pot?

Let me tell you a story:

An elderly Indian woman had two large pots that she hung on a pole and carried over her neck.

One pot was perfectly formed, but the other had a crack down the side.

At the end of the long walk from the river to the house, the perfect pot delivered all its water, but the cracked pot was only half full.

For a year this went on, with the woman bringing only one and a half pots of water home.

And the cracked pot was ashamed of its imperfection, and that it couldn't do the job it was meant to do.

After a year, the cracked pot spoke to the woman by the river, saying:

"I am ashamed of myself, because I have this crack in my side that causes water to leak out all the way to your house."

But the woman just smiled.

"Silly pot! Didn't you notice that there are flowers on your side of the path, but not the other side?

I know about your flaw, I have always known, and so I planted seeds on that side so that every day as we walk, you water them.

For a whole year I have picked the beautiful flowers you have caused to grow.

I like you just the way you are."

And the pot was happy.

The lesson?

All of us have our own unique flaws.

But our cracks and flaws are what make things so interesting.

Learning to love yourself, flaws and all, is the first step towards happiness.

The second step is taking people for what they are, flaws and all, and looking for the good in them.

Once you can see the good in yourself, it's easier to find it in others.

And focusing on the positive side will help you generate positive things in your life.

It's all about the way you look at it.

It's all about your mindset.

If your mindset is confident--you attract good things into your life.

If your mindset is negative--guess what happens?

Nothing.

So get yourself on the fast track to success by clicking here:

http://www.physiologyofexcellence.com/index2.html

This technique can have you eating, sleeping, and breathing confidence in less than an hour.

Best of all, you can try it at no risk to you.

Just click here:

http://www.physiologyofexcellence.com/index2.html

Peace.

OTC Publishing
370 West Camino Gardens Blvd
Boca Raton, FL 33432

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Afraid of the Competition?

"Dear Dr. Kilstein,

I sent you an email about 6 months ago, about an athlete that I have.

When he trains he is running well and gives the sign that he is ready to compete.

When he comes to compete he is a different person and runs terrible.

Please help. I have tried everything and he does not respond to anything.

What can I do about this great runner who just can't compete?

Thanks,

H."

Hi H.,

Every athlete makes mistakes.

It's how you recover from those mistakes that make you a great athlete.

And it's how you deal with your fears that prove your true abilities.

An athlete may have great potential, but if they can't overcome that fear and perform under pressure, then they won't ever reach that potential.

Great athletes take that fear and channel it into something productive.

They use that nervous energy to make their game better.

Your fears can be a tremendous source of energy, if you know how to focus them.

This guy you write about has talent.

His physical game is great.

He's just not working on his mental game.

And your mental game can make or break your performance.

Go in there with confidence and powerful energy and you could be the next world champion record-breaker.

But if you are too nervous to step on the field?

Kiss your dreams goodbye.

But there's an easy way to improve your "mental game," eliminate your fears, and motivate yourself to blow the competition out of the water.

It's called the Physiology of Excellence technique.

It lets you push away the fears, doubts, and anxiety that's standing in the way of what you want.

So that when you step on the track or the court or the field, you know you won't freeze under pressure.

You know you'll be performing your very best.

And it's not just for athletes, either.

Having confidence is the trigger to improving all areas of your life--from wealth to romance to just being happy.

It all starts with a confident mindset.

Get yours today by clicking here:

http://www.physiologyofexcellence.com/index2.html 

Peace.

OTC Publishing
370 West Camino Gardens Blvd
Boca Raton, FL 33432

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Man Goes To Sleep. Wakes Up With Million Dollar Deal

"I was skeptical about The Hypnotic Secret,
but something inside of me kept saying "you can do it"
and another part of me can really see an amazing future.

So I got The Hypnotic Secret about a week ago
and listen to it every night before I go to sleep.
It feels great to sleep with positive words and pictures in my head.

Yesterday I got a deal memo from a famous Hollywood producer.
It's a miracle that could mean millions to me --
and I'm on the verge of breaking into Hollywood after only 3 years in LA.

The Law of Attraction is working for me!

Everybody is different and unique, and everybody's results will be unique too --
but I could not be happier with the way things are FINALLY coming together.

Thank you Doctor Kilstein for finally making The Secret work for me.
Feel free to use to story to tell other people about your fantastic sessions".

Jim Van Wyck



Now
I don't know if you're going to attract millions within a week like Jim
did who got a deal memo from a Hollywood producer but the Hypnotic
Secret can change your life.



Take it for a test drive:



http://thehypnoticsecret.com



Peace,



Harlan Kilstein



PS. What's YOUR goal?



Make it happen with http://thehypnoticsecret.com


OTC Publishing
370 West Camino Gardens Blvd
Boca Raton, FL 33432

To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?zMwcDCxMtCwcTGzMjKystEa0rBwcjGwszA==

Learn to Read Minds

No, I can't really teach you how to read minds.

I'll leave that to the science fiction movies.

But I'm going to show you something just as important.

We pretend to "read minds" all the time.

As soon as you assume you know what someone is thinking, without asking them, you're mind-reading.

And I hate to tell you this, but 99% of the time, you're probably wrong.

Most of our mind-reading is about what other people think of us.

So if you're pretending you work for the Psychic Hotline by assuming you know what people think of you--

You're making the mistake of your life.

What someone is REALLY thinking could be the complete opposite of what you projected...and it can ruin your relationships AND your confidence.

For example, if a friend says they'll call you back and then forgets, do you immediately assume that they are angry with you or don't want to talk to you?

Or do you figure that they just got busy and didn't have time?

There are many different potential reasons for things that happen.

And if you jump to the wrong conclusions, you just end up feeling lousy.

The only way to find out is to ask someone.

If you're a mind-reader, here's how to stop:

When you find yourself assuming something about someone, ask: "How do I know this? Did the person say it or was I mind-reading again?"

Being aware is the first step.

The second step is flipping your mindset.

Mind-reading can be positive when you assume the best about someone.

For instance, if you're shy with the opposite sex, thinking to yourself, "He/she doesn't want to talk to me. They don't like me" is a fast way to kill your confidence and prevent you from meeting people.

Instead, you can pretend they are thinking good things about you: "He seems really nice. I wish he would come over and talk to me."

How much would this change your confidence level?

In fact, you may even walk over there and introduce yourself.

Positive mind-reading is a great way to build confidence.

So many people walk through life wishing they had the confidence to make their dreams come true.

But very few of them actually DO anything about it.

Well, I'm about to share with you a way to have natural, easy confidence without even breaking a sweat.

This technique isn't new.

In fact, it's been hidden away for decades.

But I've brought it back into the light of day.

What I love about the Physiology of Excellence is that it's fast.

In just 15 minutes you can completely reverse your negative mindset, or eliminate a bad habit.

It simply turns the key to unlock the confidence that's already inside you.

And anyone can learn this technique--you don't have to be a doctor or a rocket scientist.

The best part is, you can try it without any risk, just by clicking here:

http://www.physiologyofexcellence.com/index2.html

Peace.

OTC Publishing
370 West Camino Gardens Blvd
Boca Raton, FL 33432

To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?zMwcDCxMtCwcTGzMjKystEa0rBzsDJxsLA==

Hypnotic Secret Yields Million Dollar Deal

"I was skeptical about The Hypnotic Secret,
but something inside of me kept saying "you can do it"
and another part of me can really see an amazing future.

So I got The Hypnotic Secret about a week ago
and listen to it every night before I go to sleep.
It feels great to sleep with positive words and pictures in my head.

Yesterday I got a deal memo from a famous Hollywood producer.
It's a miracle that could mean millions to me --
and I'm on the verge of breaking into Hollywood after only 3 years in LA.

The Law of Attraction is working for me!

Everybody is different and unique, and everybody's results will be unique too --
but I could not be happier with the way things are FINALLY coming together.

Thank you Doctor Kilstein for finally making The Secret work for me.
Feel free to use to story to tell other people about your fantastic sessions".

Jim Van Wyck



Now
I don't know if you're going to attract millions within a week like Jim
did who got a deal memo from a Hollywood producer but the Hypnotic
Secret can change your life.



Take it for a test drive:



http://thehypnoticsecret.com



Peace,



Harlan Kilstein



PS. What's YOUR goal?



Make it happen with http://thehypnoticsecret.com


OTC Publishing
370 West Camino Gardens Blvd
Boca Raton, FL 33432

To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?zMwcDCxMtCwcTGzMjKystEa0rBzsTKxsbA==

Former Skeptic Now Looking At Millions

"I was skeptical about The Hypnotic Secret,
but something inside of me kept saying "you can do it"
and another part of me can really see an amazing future.

So I got The Hypnotic Secret about a week ago
and listen to it every night before I go to sleep.
It feels great to sleep with positive words and pictures in my head.

Yesterday I got a deal memo from a famous Hollywood producer.
It's a miracle that could mean millions to me --
and I'm on the verge of breaking into Hollywood after only 3 years in LA.

The Law of Attraction is working for me!

Everybody is different and unique, and everybody's results will be unique too --
but I could not be happier with the way things are FINALLY coming together.

Thank you Doctor Kilstein for finally making The Secret work for me.
Feel free to use to story to tell other people about your fantastic sessions".

Jim Van Wyck



Now
I don't know if you're going to attract millions within a week like Jim
did who got a deal memo from a Hollywood producer but the Hypnotic
Secret can change your life.



Take it for a test drive:



http://thehypnoticsecret.com



Peace,



Harlan Kilstein



PS. What's YOUR goal?



Make it happen with http://thehypnoticsecret.com


OTC Publishing
370 West Camino Gardens Blvd
Boca Raton, FL 33432

To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?zMwcDCxMtCwcTGzMjKystEa0rBxsLJxMDA==