Harlan Kilstein Personal Change

Meditation Techniques Can Reduce Your Stroke Risk 47 Percent

Here's another big reason to learn to meditate. Meditation techniques can reduce your stroke risk by 47 percent according to researchers at The Medical College Of Wisconsin. Let's put this 47% figure in context. [caption id="attachment_2467" align="alignright" width="300" caption="Learning simple meditaion techniques that take as little as 10 minutes a day can have a powerful effect on your health and happiness."][/caption] Dr. Theodore Kitchen, Professor of Medicine tells us that

Meditation Techniques Can Reduce Your Stroke Risk 47 Percent

Meditation Quotes: "It takes a long time to become you"

It takes a long time to become you. -- Pablo

meditation_techniques

Meditation Techniques - If You Can Breathe, You Can Meditate

What an encouraging thought! If you can breathe, you can meditate. [caption id="attachment_2459" align="alignright" width="130" caption="Author and meditation teacher Sharon Salzberg wants everyone to reap the many benefits of learning simple meditation techniques"][/caption] That is what meditation teacher Sharon Salzberg says to Marilynn Preston in this interview with The San Fernando Valley Sun. WHAT MEDITATION IS NOT. Meditation isn't a religion. You don't have to be Buddhist or

If you can breathe, you can meditate

Meditation Techniques To Ease Irritable Bowel Syndrome

If you are suffering from IBS, we have good news. Meditation techniques to ease irritable bowel syndrome have been studied at The University of Maryland in Baltimore. The results showed patients who did meditation had three times the improvement of the control group that just had good treatment and counseling -- AND the results were double what is required to qualify for "clinical significance". [caption id="attachment_2451" align="alignleft" width="200" caption="Research at The

Meditation Techniques To Ease Irritable Bowel Syndrome

Meditation Techniques To Relieve Stress Headaches

Do you suffer from headaches? Meditation techniques to relieve stress headaches have been proven to be more effective than over the counter painkillers in providing relief from tension headaches. This article will provide you with the proof from research quoted by Harvard Medical School, Web MD.com and a great story from National Public Radio. [caption id="attachment_2433" align="alignleft" width="199" caption="Did you know that in any given year, almost 90% of men and 95% of women

Meditation Techniques To Relieve Stress Headaches

Guided Meditation To Relieve Tension Headaches

Do you suffer from headaches? A guided meditation to relieve tension headaches is suggested to be effective by the Mayo Clinic, WebMd.com, and Harvard University according to the latest research into pain control, stress, tension, and the positive effects of meditation. [caption id="attachment_2416" align="alignleft" width="200" caption="Recent research quoted at The Mayo Clinic, WebMD, and Harvard strongly suggests that mindfulness meditation techniques are highly effective in reducing

Guided Meditation To Relieve Tension Headaches

How To Quiet Your Mind During Meditation

Looking for tips on how to quiet your mind during meditation? Everyone thinks that the purpose of meditation is to handle stress, to tune out, to get away from it all. That is part of the process for sure. [caption id="attachment_2094" align="alignleft" width="300" caption="People are turning to meditation techniques to reduce stress and strengthen their memory."][/caption] But the most important thing for you to know is that small doses of regular meditation actually are intended

How To Quiet Your Mind During Meditation

Andy Puddicombe Meditation Techniques: 10 Minute Meditation

Are you interested in Andy Puddicombe meditation techniques? 10 minute meditation sessions can have a these powerful techniques promise amazing results . [caption id="attachment_2389" align="alignright" width="160" caption="Andy Puddicombe is Britain's top meditation teacher, according to The Times of Lodon"][/caption] In the article excerpted below, the prestigious London Times calls Andy Puddicombe and his various meditation techniques "Britain's top meditation guru". Breathe in

Andy Puddicombe Meditation Techniques

Quick Beginner Meditation: 10 Minute Meditation Technique

This quick beginner meditation comes from "Britain's Top Meditation Teacher" At least that is what The Times of London called Andy Puddicombe. Puddicombe's message is simple. In just 10 minutes a day, your stress will evaporate, you will sleep better, wake up refreshed with more energy and enthusiasm, and boost your immune system. These are all clinically proven benefits of a quick beginner meditation program like the one described in the excerpt below. But on a Wednesday night last

Quick Beginner Meditation

The Meditation Techniques Of Mind Fitness Training

The meditation techniques of mind fitness training is now standard training for soldiers preparing for combat. I search the internet every day for news about various meditation techniques, and it's really amazing how various forms of meditation are being used. [caption id="attachment_2095" align="alignleft" width="300" caption="Transcendental Meditation techniques show promise in treating soldiers with PTSD"][/caption] It used to be that the most common form of meditation in the US was

The Meditation Techniques Of Mind Fitness Training