[caption id="attachment_3306" align="alignright" width="300" caption="Research says that learning simple meditation techniques to treat chronic pain like migraine headaches is highly effective."][/caption]
Modern research is confirming ancient wisdom. Meditation techniques to relieve migraine headaches are remarkably effective, according to research conducted in recent studies.
In this Everyday Health .com article by Chris Iliades, MD -- (Medically reviewed by Niya Jones, MD, MPH) -- we
Harlan Kilstein Personal Change
Harlan Kilstein shares personal change secrets he's developed over the years through his studies of NLP. Harlan Kilstein studied with Richard Bandler, John Grinder, David Gordon, and other NLP experts. He studied OTCC with Dr. Dave Dobson for many years.
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August 2011
08/31/2011
Mudras And Finger Healing: The Magic In Your Hands
There are many ways to change your life for the better. Mudras and finger healing are certainly one of the best.
On my right shoulder blade I (Jim Arthur), have the Vitarka Mudra in tattoo form that I will carry with me for the rest of my days on this earth. It was put there by a fine man, and a fine tattoo artist, Nate Siggard, who I am proud to call a friend.
The Vitarka Mudra has been a wonderful help to me in many situations, thatâs why I had Nate make it a permanent part of my
Posted at 02:27 AM | Permalink | Comments (0)
08/30/2011
Mudras And Finger Healing: The Magic In Your Hands
There are many ways to change your life for the better. Mudras and finger healing are certainly one of the best.
On my right shoulder blade I (Jim Arthur), have the Vitarka Mudra in tattoo form that I will carry with me for the rest of my days on this earth. It was put there by a fine man, and a fine tattoo artist, Nate Siggard, who I am proud to call a friend.
The Vitarka Mudra has been a wonderful help to me in many situations, thatâs why I had Nate make it a permanent part of my
Posted at 11:36 PM | Permalink | Comments (0)
Mudras And Finger Healing: The Magic In Your Hands
There are many ways to change your life for the better. Mudras and finger healing are certainly one of the best.
On my right shoulder blade I (Jim Arthur), have the Vitarka Mudra in tattoo form that I will carry with me for the rest of my days on this earth. It was put there by a fine man, and a fine tattoo artist, Nate Siggard, who I am proud to call a friend.
The Vitarka Mudra has been a wonderful help to me in many situations, thatâs why I had Nate make it a permanent part of my
Posted at 11:35 PM | Permalink | Comments (0)
08/29/2011
Compare Meditation Techniques -- Zen, Mindfulness And Transcendental Meditation
We get a lot of questions about various meditation techniques. Letâs compare meditation techniques: Zen, Mindfulness, and Transcendental. Itâs important to note that Transcendental Meditation practitioners do NOT like to be included as a concentrative practice (as most objective observers consider their mantra-based techniques). They believe strongly that their techniques constitute a new, third type of meditation. This excerpted article comes from the the wonderful
Posted at 10:53 PM | Permalink | Comments (0)
Buddhist Meditation Techniques: Jeff Bridges Meditates 30 Minutes A Day
Actor and musician Jeff Bridges meditates 30 minutes a day. Of course, winning an Oscar in 2010 for Crazy Heart brought the meditation practices of Jeff Bridges into greater public awareness.
JEFF Bridges meditates almost every day as it brings the right âdynamicsâ into your life.
The True Grit actor finds the Buddhist practice particularly soothing and it helps give him focus in his personal life and in his work.
âI meditated yesterday morning. I skipped today because I got up
Posted at 10:29 PM | Permalink | Comments (0)
08/28/2011
Meditation Techniques: Is Meditation Selfish?
Is meditation selfish?
That is a question that keeps coming up.
Thousands of years ago there was a division among Buddhists. The Mahayana school suggested rather strongly that the old-school Theraveda group had become too sel-centered in their practices. I cannot speak to the rightness or wrongness of this, but I have spent a great deal of time with Theraveda people, and they are uniformly open-hearted, generous and service oriented,
Here's parts of the article that got me thinking
Posted at 10:57 AM | Permalink | Comments (0)
Meditation Techniques: Is Meditation Selfish?
Is meditation selfish?
That is a question that keeps coming up.
Thousands of years ago there was a division among Buddhists. The Mahayana school suggested rather strongly that the old-school Theraveda group had become too sel-centered in their practices. I cannot speak to the rightness or wrongness of this, but I have spent a great deal of time with Theraveda people, and they are uniformly open-hearted, generous and service oriented,
Here's parts of the article that got me thinking
Posted at 10:57 AM | Permalink | Comments (0)
08/24/2011
Meditation Techniques To Treat Chronic Fatigue
[caption id="attachment_3306" align="alignleft" width="304" caption="Research says that learning simple meditation techniques to treat chronic fatigue will triple your changes of success."][/caption]
There's great news if you suffer from chronic fatigue. Research is proving that simple meditation techniques to treat chronic fatigue are delivering wonderful healing stories every day.
In fact, research quoted below shows that adding meditation to treat chronic fatigue will triple their
Posted at 11:03 PM | Permalink | Comments (0)
Meditation Techniques For Beginners - Quick Tips
We are often asked about meditation techniques for beginners. Quick tips are often very helpful when you are just getting started.
This article from Experience Life has some wonderful tips and ideas about various meditation techniques for beginners.
You may want to sit down while reading this.
Make yourself comfortable, sitting forward in your seat with your back straight. Before reading another paragraph, close your eyes and count 10 breaths, keeping each breath at the center of your
Posted at 08:34 AM | Permalink | Comments (0)
