Meditation Techniques For Beginners -

ABC news has been covering meditation techniques for beginners recently. And no wonder … because research is mounting that proves meditation is as important as nutrition and regular exercise are to maintaining a healthy happy life. In this article, ABC Nightline gives some really simple and usable tips for beginners. Meditation Techniques For Beginners Find some free time -- at least 20 minutes -- and as calm and quiet a place as you can. Meditating with interruptions from your

meditation techniques for beginners