We are often asked about meditation techniques for beginners. Quick tips are often very helpful when you are just getting started.
This article from Experience Life has some wonderful tips and ideas about various meditation techniques for beginners.
You may want to sit down while reading this.
Make yourself comfortable, sitting forward in your seat with your back straight. Before reading another paragraph, close your eyes and count 10 breaths, keeping each breath at the center of your
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08/24/2011
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