Meditation Techniques: What Is Mindfulness?

Recently one of our wonderful Facebook friends asked “what is mindfulness” and “what is the difference between mindfulness meditation and other meditation techniques”? The word meditation has come to mean many different things. But all meditation techniques are either concentration (or focus) meditation, or mindfulness meditation techniques. Here’s a quick look at the differences Concentration Meditation & Mindfulness Meditation Concentration meditation can be

what is mindfulness