Harlan Kilstein Personal Change

Flash Mob Meditations Around The World

Have you heard of flash mobs? Its a group of people who suddenly gather in public places to do unusual activities. The latest craze is wonderful. There is a large and growing movement of flash mob meditations around the world. From Thursday, August 25 to Sunday, August 28, thousands of people in more than 130 cities will meditate at government buildings and universities around the world, including Montreal, London, Amsterdam, Melbourne, Rome, and Kenya. This movement, known as MedMob,

flash mob meditations around the world

Mindfulness Meditation Techniques Improve Your Rational Thinking

When you think of all the benefits of mindfulness meditation techniques, I’m sure you are surprised to hear that it also improves your rational thinking. It seems every time a scientist looks at a meditators brain these days, the are finding new and surprising benefits. Studies looking at the brains of people playing a fairness game found very different responses between Buddhist meditators and other participants. Mindfulness Meditation Techniques Improve Rational Thinking It’s no

mindfulness meditation techniques

Synchronicity is Dancing to the Rhythm of the Cosmos

This is a guest post by Tommyji, who has a website about Meditation Benefits. [caption id="attachment_3262" align="alignright" width="300" caption="Tommiji has been a meditation teacher for many years. Find out more at MeditationBenefits.co"][/caption] Synchronicity is Dancing to the Rhythm of the Cosmos Synchronicity is dancing to the rhythm of the cosmos; it’s awakening to the miracles that are happening all around us. What is synchronicity, and if miracles are happening around us all

More Meditation Techniques Here

Meditation Quotes: Dalai Lama Video

httpv://youtu.be/4uBTBJvHJGA "What surprises me most about humanity is man. He sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present. The result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies never having really lived." - Dalai Lama [caption id="attachment_2530" align="aligncenter"

Meditation Quotes: Dalai Lama Video

Meditation Techniques For Beginners -

  [caption id="attachment_2094" align="alignleft" width="300" caption="People are turning to meditation techniques to reduce stress and strengthen their memory. New research shows it to be highly effective in treating depression"][/caption] ABC news has been covering meditation techniques for beginners recently. And no wonder … because research is mounting that proves meditation is as important as nutrition and regular exercise are to maintaining a healthy happy life. In

Meditation Techniques For Beginners

Mental Golf: The Role Of Emotions In Golf

You simply cannot over-state the importance of the role of emotions in golf!   "In the past, I would've stayed mad for four holes, but that was everything I promised myself I wasn't going to do when I came out on the Senior Tour. About midway through last year [1994], I made up my mind that I was going to play golf and enjoy it." Bob Murphy 1995 [caption id="attachment_85" align="alignright" width="225" caption="Bob Murphy turned his career around when he realized

The Role Of Emotions In Golf

Walking Meditation Techniques By Thich Nhat Hanh - Video

Walking meditation techniques are explained very nicely by Thich Nhat Hanh in the brief video below. httpv://youtu.be/QdO1vZJgUu0   Thích Nhất Hạnh (born October 11, 1926) is a Vietnamese Buddhist monk, teacher, author, poet and peace activist who now lives in France. (this bio used with permission from Wikipedia) Born Nguyễn Xuân Bảo, Thích Nhất Hạnh joined a Zen (Vietnamese: Thiền) monastery at the age of 16, and studied Buddhism as a novitiate. Upon his

Walking Meditation Techniques

Meditation Techniques For Beginners -

ABC news has been covering meditation techniques for beginners recently. And no wonder … because research is mounting that proves meditation is as important as nutrition and regular exercise are to maintaining a healthy happy life. In this article, ABC Nightline gives some really simple and usable tips for beginners. Meditation Techniques For Beginners Find some free time -- at least 20 minutes -- and as calm and quiet a place as you can. Meditating with interruptions from your

meditation techniques for beginners

Meditation Techniques: What Is Mindfulness?

Recently one of our wonderful Facebook friends asked “what is mindfulness” and “what is the difference between mindfulness meditation and other meditation techniques”? The word meditation has come to mean many different things. But all meditation techniques are either concentration (or focus) meditation, or mindfulness meditation techniques. Here’s a quick look at the differences Concentration Meditation & Mindfulness Meditation Concentration meditation can be

what is mindfulness

Meditation Techniques For Beginners: Start Here

I believe that we are all naturally endowed with wisdom, compassion, love and happiness. If you are looking for meditation techniques for beginners – start here with that idea in mind. You are already wise, but need to be calm and quiet to access it. You are already compassionate and loving, but the stresses and challenges of the day make it easy to forget that. You are naturally endowed with happiness. But this happiness must be nurtured and allowed to grow … and like a tender

meditation techniques for beginners – start here