Harlan Kilstein Personal Change

Finger Healing For Energy - Energy Mudra

Many of Dr. Kilstein's clients use finger healing for energy. Energy mudra exercises are really very common in the East, and becoming much better known here in the Western world. Here's the kind of emails we often get from people using Fingerhealing. Finger Healing For Energy Energy Mudra From: "Paul G. Druett" Date: October 28, 2011 9:53:06 AM EDT To: "Dr. Harlan Kilstein" <drkilstein@otc-publishing.com> Subject:Re: Finger Healing: Sleep Better Tonight Hi Harlan, long time

Finger Healing For Energy - Energy Mudra

Why Women Meditate - Video

Why Women Meditate. I was recently asked by a friend of mine why so many more women than men are in meditation classes, and why women seem more interested in meditation these days. Did you know that more than half of all women report that they have trouble sleeping due to stress and anxiety? Women suffer from clinical depression and serious anxiety problems more than twice as often as men. Jeanne Ball writes about this from her perspective as a meditation teacher for the last 25

Why Women Meditate - Video

The World's Most Relaxing Music Is A PR Stunt

It is no coincidence that a British company selling bath and spa products created a fake experiment to create some publicity for themselves. The world's most relaxing music is a PR stunt, nothing more. But it is a good stunt, and got them lots of publicity. And you know what.... I really like the sound of the music too. Here's a video from Youtube that discusses the process on how the music was made. The second video, below, is the actual music itself... which is quite lovely. The

The World's Most Relaxing Music Is A PR Stunt

The World's Most Relaxing Music Is A PR Stunt

It is no coincidence that a British company selling bath and spa products created a fake experiment to create some publicity for themselves. The world's most relaxing music is a PR stunt, nothing more. But it is a good stunt, and got them lots of publicity. And you know what.... I really like the sound of the music too. Here's a video from Youtube that discusses the process on how the music was made. The second video, below, is the actual music itself... which is quite lovely. The

The World's Most Relaxing Music Is A PR Stunt

Meditation Techniques For Leadership

Do you want to be a more effective leader? These simple meditation techniques for leadership will help you be a stronger leader delivering improved results. New research from Harvard Medical School, University of Massachusetts Medical School, and the Bender Institute of Neuroimaging in Germany, found that learning and memory processes, emotional regulation, and perspective taking were all improved after learning to meditate. Let me translate that... When you meditate regularly

meditation techniques for leadership

Meditation Techniques - Five Elements And The Feminine Divine Meditation - Video

Carol Sill has been teaching meditation techniques, spiritual practices, and a practical version of ancient spiritual wisdom for three decades. This video will teach you how to meditate using the Five Elements And The Feminine Divine Meditation. This meditation is not just for women. Anyone who wants more connection and more balance with the feminine qualities of gentleness, empathy, sensitivity, caring, compassion, tolerance, nurturance, intuition, (and many more) will find this

Five Elements And The Feminine Divine Meditation

Meditation Techniques For Stomach Pain

Are you looking for meditation techniques for stomach pain? Stress and anxiety often express themselves as pains in your stomach. Here at Meditation Techniques, we always tell you to see your doctor for any pain that lasts more than a day or so. Stress, Anxiety, And Abdominal Pain [caption id="attachment_3698" align="alignleft" width="215" caption="Always check with your doctor before using meditation techniques for stomach pain"][/caption] Coping with anxiety is essential for

meditation techniques for stomach pain

Occupy Wall Street Meditation - Video

We are not political here at Meditation Techniques. We present this Occupy Wall Street Meditation video as an example of peaceful public meditation. Public meditation techniques are certainly not for everyone. Many consider meditation a highly private and personal affair, and I can certainly appreciate that. And... for many of us, including me, there is a place to take a stand for meditation and inner peace. Occupy Wall Street Meditation Video httpv://youtu.be/WLsKL9pcvCs Here

Occupy Wall Street Meditation - Video

Walking Meditation Techniques For Health

Here are some walking meditation techniques for health and wellness -- easy to learn, simple to do, There is a great deal of mystique and perhaps misconception around meditation. While its benefits are touted regularly, there remains a barrier for many of us who are curious and don’t know where to start, or are intrigued but may have some concerns. Dr. Kilstein's 10 Minutes To Bliss is a wonderful way to start meditating, or to revive your practice if you are not meditating as much as

walking meditation techniques for health

Mindfulness Meditation Techniques To Ease Stress.

Mindfulness meditation techniques to ease stress have been getting the gold seal of approval from Harvard Medical, The Mayo Clinic, WebMD, and other authoritative sources. This article is from The Harvard Health Letter, and gives a good overview of simple and effective mindfulness techniques. Mindfulness Meditation Techniques To Ease Stress [caption id="attachment_2088" align="alignleft" width="150" caption="You can use meditation techniques to ease stress, even when you are not

Meditation Techniques To Ease Stress.