Harlan Kilstein Personal Change

Meditation Techniques More Powerful Than Morphine To Relieve Pain

Unless you follow this website regularly, you might be surprised to learn that meditation techniques more powerful than morphine to relieve pain can be learned and used quickly, often within a week or two. This does not mean that the results are the same for everyone. Morphine generally results in reported pain reduction of about 25%. This study below shows everyone got some pain relief from meditation, ranging from a low of 11% to a high of 93%. New research published in the Journal

Meditation Techniques More Powerful Than Morphine To Relieve Pain

Meditation Techniques For Busy People

Is your life really busy? Meditation techniques for busy people will be helpful for you. But if you're busy, why meditate? Doesn't it take too much time out of a busy modern life? Dr. Robert Puff, over at PsychologyToday.com says this- We're Guests at Party and Don't Even Know It At any given point and time, there are countless phenomena where we can focus our attention. Unfortunately, we miss the calls to embrace the present moment because we're so busy dwelling on the mind

meditation techniques for busy people

Meditation Techniques For Tinnitus

Do you suffer from ringing in the ears? These meditation techniques for tinnitus will help you get all the benefits of meditation, despite the very real challenges that tinnitus causes for you when you try to meditate. This article from Mandy Sutter, writing at the always-interesting website WildMind.org, gives you some really solid tips on how to meditate with tinnitus. What I found particularly valuable were Mandy's personal stories about how she herself has worked with the challenge

Meditation Techniques For Tinnitus

Meditation Techniques For Anxiety Attacks

It is fast and easy to learn meditation techniques for anxiety attacks. Anxiety attacks are often called panic attacks, and meditation techniques work well in treating chronic anxiety and acute anxiety attacks. Here's Wikipedia on Anxiety Attacks -- see if this applies to you. Panic disorder - Anxiety Attacks [caption id="attachment_3304" align="alignleft" width="300" caption="Meditation techniques for anxiety attacks are proven to be fast and effective."][/caption] In panic

meditation techniques for anxiety attacks

Meditation Techniques Tripled In US Hospitals

Meditation techniques tripled in US Hospitals since 2000. Here's good news. Kevin O’Reilly reports in American Medical News, how patient and community demand has resulted in a tripling of the number of hospitals adopting massage, meditation and Reiki since 2000. The popularity of massage, guided imagery, meditation and Healing Touch/Reiki were specifically mentioned as growing at record speed. The piece states that 42% of the 714 hospitals surveyed said they provided these

Meditation Techniques Tripled In US Hospitals

Meditation Techniques To Cut Anxiety

"The world is too much with us" wrote William Wadsworth. In our day, economic stresses are taking their toll. That's why this recent study of meditation techniques to cut anxiety is worth looking at. The study (from WebMd) shares with us specific meditation techniques to cut anxiety. Among the most highly recommended is the pranayama aspect of Kundalini Yoga. Here is a short video showing one of the Kundalini Pranayama meditation techniques to cut anxiety. Meditation may ease

Meditation Techniques To Cut Anxiety

Meditation Techniques And Spiritual Sexuality

We get a lot of questions about meditation techniques and spiritual sexuality. I went searching for good articles on spirituality and sexuality and meditation and came up with this nice article from Jim over at Spiritual Awakening Process. Meditation Techniques And Spiritual Sexuality [caption id="attachment_2721" align="alignleft" width="300" caption="Scientific American reports on brain scans that show deep meditation and orgasm have some very powerful

Meditation Techniques And Spiritual Sexuality

Mindfulness Meditation Techniques To Ease Stress.

Mindfulness meditation techniques to ease stress have been getting the gold seal of approval from Harvard Medical, The Mayo Clinic, WebMD, and other authoritative sources. This article is from The Harvard Health Letter, and gives a good overview of simple and effective mindfulness techniques. Mindfulness Meditation Techniques To Ease Stress [caption id="attachment_2088" align="alignleft" width="150" caption="You can use meditation techniques to ease stress, even when you are not

Mindfulness Meditation Techniques To Ease Stress.

Teaching Monkeys To Meditate - Video of Meditating Monkeys

Have you ever heard the phrase "monkey mind" from a meditation teacher. It's a common phrase to refer to our mind's tendency to jump from thought to thought. Now it turns out that researchers in Holland are successfully teaching monkeys to meditate, and then checking their brain scans to see what's happening. My suspicion is that they will see real benefit in the monkeys brain scans, just like with people. Teaching Monkeys To Meditate. Marmosets can meditate (and are immune to the

Teaching Monkeys To Meditate

Meditation Techniques for Mindfulness

If you have been having trouble in focusing your thoughts and getting rid of stress, then meditation techniques for mindfulness is what you most probably need. Mindfulness is basically a relaxed state in meditation that lets you acquire a calm and stable state of mind thereby giving you some sort of inner peace. According to Sakyong Mipham Rinpoche in this article, mindfulness greatly helps in enhancing the harmonious state of mind that later allows us to naturally feel peaceful, and

Meditation Techniques for Mindfulness