Walking Meditation Techniques For Health

Here are some walking meditation techniques for health and wellness -- easy to learn, simple to do, There is a great deal of mystique and perhaps misconception around meditation. While its benefits are touted regularly, there remains a barrier for many of us who are curious and don’t know where to start, or are intrigued but may have some concerns. Dr. Kilstein's 10 Minutes To Bliss is a wonderful way to start meditating, or to revive your practice if you are not meditating as much as

walking meditation techniques for health