According to recent research from author Britta Hazel, of Justus Liebig University and Harvard Medical School, mindfulness meditation improves your immune system, helps to reduce blood pressure, and has a significant impact in boosting your brain power (cognitive functioning).
How Mindfulness Meditation Improves Your Immune System
Now new research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure and
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11/19/2011
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