Meditation Techniques For Performance Anxiety

Performance anxiety is a fearful, anxious feeling many people get when they know they have to perform in front of others. There are several very convincing scientific studies that prove meditation techniques for performance anxiety are highly effective in reducing, and often eliminating anxiety. In a study by Khalsa SB, Department of Medicine, Harvard Medical School in 2009, Young adult professional musicians who volunteered to participate in a 2-month program of yoga and meditation were

Meditation Techniques For Performance Anxiety