There are lots of great reasons to learn this Mudra meditation for ADD.
In a world of video games, iPhones, and high-speed internet,
our attention spans are getting shorter.
And I don't think it's a coincidence that the rates of ADD
and ADHD are on the rise, especially in kids.
So what can you do to help your hyperactive kid?
The answer is surprising:
Meditation.
When we meditate, we send more oxygen to our brains,
and we reduce lactic acid (which causes fatigue)
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12/07/2011
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