Harlan Kilstein Personal Change

Four Basic Meditation Techniques

Madonna Gauding has a new book out called The Meditation Experience. In this excerpt we look at her description of four basic meditation techniques. These four basic meditation techniques have been practiced around the world for many centuries. Four Basic Meditation Techniques Although there are numerous meditation traditions - Eastern and Western, religious and secular - most meditation techniques fall into four ways of working with the mind. Using a focus The first technique involves

four basic meditation techniques

How To Live A Fresh And Happy Life With Meditation and Mindfulness

This website is dedicated to bringing you meditation techniques for every challenge. This short talk by the controversial teacher Osho, brings his perspective on how to live a fresh and happy life with meditation and mindfulness. [caption id="attachment_3964" align="alignleft" width="150" caption="Osho was a controversial teacher, because of his openness to many things. Traditional Indian society was shocked that he taught and practiced open sexuality."][/caption] For man there are

How To Live A Fresh And Happy Life With Meditation and Mindfulness

How Buddha Taught Meditation To Ananda

I love this story of how Buddha taught meditation to Ananda. Ananda was one of Buddha's disciples, and he followed Buddha around Northern India for many years learning at his Master's right hand. Many Buddhist teaching tales use Ananda as the person learning the spiritual lessons. How Buddha taught meditation to Ananda Once Gautam Buddha was going to another village with his disciple Ananda. On the way they came across a small water stream but they did not stopped there and kept on

How Buddha taught meditation to Ananda

Are you in a hurry to master meditation?

Here's a story you may find interesting. And, if you are in a hurry to master meditation, it will give you something to consider. Zen Story of a Martial Art student There is a very famous Zen story of a student who wanted to learn the martial arts. He went to a famous Zen master and asked him "I am a very sincere student and want to learn and master martial arts. How much time it will take me master the martial arts". The Zen master replied causally - 10 years. [caption

Are you in a hurry to master meditation?

Meditation Techniques For A Labyrinth

Labyrinths are having a comeback! Many people are looking for meditation techniques for a labyrinth. Here is a walking meditation technique that is perfect to use in any labyrinth. Do you know the difference between a labyrinth and a maze? A maze is designed to confuse you, and has many paths in and out and around. A labyrinth, on the other hand, has just one clear path to the center. When you walk a labyrinth, your path is always clear. Why Use A Labyrinth? [caption

Meditation Techniques For A Labyrinth

Mantra Meditation Technique For Healing Your Body

If you are looking for healing, this mantra meditation for healing your body is one of the most powerful healing chants. The best way to start healing your body with a mantra meditation is to choose a mantra that has been used for thousands of years. That builds up a massive amount of healing intention behind the sounds and syllables. Do you know what a mantra is? [caption id="attachment_3938" align="alignright" width="300" caption="This Sanscrit image is of AUM (public domain

Mantra Meditation Technique For Healing Your Body

Meditation Techniques Help Breast Cancer Survivors

[caption id="attachment_3931" align="alignright" width="300" caption="Meditation Techniques To Help Cancer Survivors"][/caption]The research is in and we are not surprised. The study reveals that Meditation Techniques Help Breast Cancer Survivors in their recovery. The study included yoga, meditation, and physical awareness. The combination of these three helped survivors cope with depression. Meditation Techniques Help Breast Cancer Survivors Up to 50 percent of breast cancer survivors

Meditation Techniques Help Breast Cancer Survivors

Meditation Techniques That Work in a Minute Or Less

When you ask people who want to meditate why they don't meditate, the number one thing they'll tell you is: TIME. They just don't have the time to meditate. And certainly, when you hear of practices where people sit in silence for hours, I can understand people not having the time. So what we need are meditation techniques that work in a minute or less. And that's what this video is all about. The video was created by Martin Boronson. He calls this one moment meditation but we'll

Meditation Techniques That Work in a Minute Or Less