Your First Mindfulness Meditation Technique

Technorati Tags: mindfulness meditation techniques Written by Telisa Boston, Staff Writer If I think back to my first attempt at Mindfulness Meditation, I will admit (for the first time) that my technique…lacked. I had a very untrained mind. In many ways, I still do. Initially, every attempt to become still and meditate ended with me snoring on my mat. At the time, I was dating someone who was sincerely jealous at how skilled I was at maintaining my focus during my practice.

Your First Mindfulness Meditation Technique