These three meditation techniques to calm your anxious mind will deliver a feeling of quiet peacefulness in just minutes.
Here at Meditation Techniques, we search the internet every day to bring you all the best articles, videos, news and guided meditations to help relieve anxiety, stress, and all the challenges you face.
In the excerpted article below, MARGARITA TARTAKOVSKY, M.S. Associate Editor of PsychCentral.com looks at 3 techniques using meditation to bring peace to your anxious
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03/06/2012
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