Meditation Techniques To Relieve Insomnia

Meditation techniques to relieve insomnia are gaining attention and approval from the medical profession. That's good. Those of us who meditation regularly, know that treating sleeplessness and sleep problems with meditation can be highly effective. Meditation does not cure insomnia overnight. You have to learn and practice, but when you meditate regularly with the intention of sleeping better, you should start to notice small improvements within a week, and be sleeping much more

meditation techniques to relieve insomnia