Tim Ryan: Mindfulness Meditation Techniques

Congressman Tim Ryan has written a new book about Mindfulness Mediation Techniques.  It’s titled.  A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. Tim Ryan knows that mindfulness meditation techniques are gaining acceptance in many areas:   scientists are studying mindfulness; teachers are using it in schools; health care practitioners are implementing it in our health care system;

Congressman Tim Ryan: Mindfulness Meditation Techniques